Top 5 reliable ways for obesity reduction: Ayurvedic approach.

Table of Contents

Obesity: What is it?

A medical condition known as obesity is defined by an excessive build-up of body fat to the point that it may be harmful to health. Body mass index (BMI), which is computed by dividing weight in kilograms by height in meters squared, is commonly used to measure it. In general, someone with a BMI of 30 or greater is deemed obese.

One of the main causes of obesity are as follows:

1. Diet: Eating a diet high in calories but lacking in nutrients and overeating.

2. Insufficient Exercise: Living a sedentary lifestyle might lead to weight gain.

3. Genetics: The likelihood of obesity can be influenced by family history.

4. Psychological problems: Emotional problems, stress, and depression can all contribute to overeating.

5. Medical Conditions: Weight gain may be exacerbated by a number of illnesses, including PCOS, Cushing’s syndrome, and hypothyroidism.

6. Medication: Gaining weight is a possible side effect of several drugs like steroids.

7. Oversleeping in the daytime after lunch.

Symptoms of obesity:

1. Increased Body Weight: A significant increase in weight that frequently coexists with a high BMI.
2. Fatigue: Experiencing lethargy and low vitality.
3. Breathlessness: The inability to breathe, particularly when exerting oneself physically.
4. Joint Pain: Joint strain brought on by obesity can cause pain and discomfort.
5. Snoring: Because of obstructive sleep apnea, obese people may snore.

Complications of obesity:

1. Type 2 Diabetes: Insulin resistance and type 2 diabetes are closely associated with obesity.

2. Cardiovascular Diseases: Higher risk of stroke, hypertension, and heart disease.

3. Joint Issues: Joint discomfort brought on by excessive joint strain and osteoarthritis.

4. Sleep Apnea: Being overweight can make it harder to breathe when you’re sleeping.

5. Cancer: Obese people are more likely to get some cancers, such as breast, colon, and endometrial cancers.
6. Cholelithiasis – Fatty people have 6 times more chances to have gallstone formation in their body.

Ayurvedic treatments of obesity:

The holistic methods of treating obesity are provided by Ayurveda, the traditional Indian medical system. Among the possible treatments are:
1. Dietary Modifications: Ayurvedic doctors may suggest dietary adjustments in accordance with each patient’s unique body type (doshas).
2. Herbal Remedies: Fenugreek, Triphala, and Guggul are a few herbs that can help in weight loss.
3. Ayurvedic Medicines: Guduchi, Taktarishta, Vidang, Sunthi, Shilajit, Bruhad-panchamool, Musta, etc.
3. Lifestyle Modifications: Including frequent yoga, meditation, and physical activity in daily schedules to support general wellbeing and weight control.
4. Panchakarma-Detoxification: In order to get rid of toxins and encourage weight reduction, panchakarma therapy, which includes cleansing the body using a variety of methods such massage, herbal steam baths, udavartan (dry powder massage- for subcutaneous fat reduction), Medicated Basti and nasal cleansing, may be suggested.
5. Stress Management: To address the emotional issues that contribute to obesity, stress-reduction methods like breathing exercises and meditation may be recommended.

Dietary recommendations:

1. Balanced diet: Place a strong emphasis on whole foods including fruits, vegetables like Horse-gram (Kulthi), pointed-gourd (Parval), Snake gourd (Long Parval), Turmeric, Honey and whole grains. Avoid consuming curd, milk products in excess quantity
2. Portion Control: To avoid overindulging, pay attention to portion proportions.
3. Limit Sugary and Processed Foods: Cut back on the amount of sweets, beverages, and processed foods you eat.
4. Remain Hydrated: Throughout the day, sip of hot or warm water.
5. Regular Meals: Make sure you eat on a regular schedule whenever hungry and refrain from skipping meals.

Conclusion:

In the whole world, India ranked number three after America and China in the case of obesity.

Non-communicable disease risk factor collaboration data indicates that 8 crore Indian population is a victim of obesity, and out of which 1 crore children are affected by obesity and overweight. This data shows that India is progressive in terms of obesity. We need to create more awareness about obesity and its hazards towards health. Education is key towards the success of a healthy India.

To receive individualized treatment programs catered to specific needs and medical problems, it is imperative to speak with a licensed Ayurvedic practitioner. For the whole management of obesity, it’s also essential to combine Ayurvedic Panchakarma remedies with traditional medical therapy.

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