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In current blog, I am sharing an incredible Ayurvedic Ubtan recipe that is easy to prepare at home. This ubtan is completely […]
In this article, I have discussed calcium deficiency and highlighted six calcium-rich foods for those who may struggle with dairy
In the fast-paced world we live in, mental health and cognitive function are becoming increasingly important. Ayurveda, the ancient science
Overview: Sharad Ritu (Autumn Season) in Ayurved Sharad Ritu, or autumn, occurs from mid-September to mid-November (Ashwin and Kartik months in
What is “padabhyanga” ? In our Ayurvedic texts, “Padabhyanga” is described, which suggests the use of a brass bowl to
A series of twelve yoga poses known as Surya-namaskar, or Sun Salutation, has been practised in various forms for millennia in India.
Constipation as per Ayurved: “Vibandh,” the Ayurvedic term for constipation, is caused by an imbalance in the doshas, mainly the Vata
Introduction: Bhrungraj is the best hair tonic and a 3 meter-tall creeping herb. This herb is annual, upright, branching, and
Introduction & Definition of Nasya: Administration of the drug through nostrils is known as Nasya. Navana & Nastah karma are
Introduction: Scoliosis is a condition which causes your spine to curve to one side. Person suffering from scoliosis will have a
