Best ayurvedic solutions for constipation.

Table of Contents

Constipation as per Ayurved:

“Vibandh,” the Ayurvedic term for constipation, is caused by an imbalance in the doshas, mainly the Vata dosha. Vata controls all bodily movement, including the removal of waste. Difficulty passing stool and dry, firm stools might result from an imbalance or agitation of Vata dosha.

Causes of constipation :

A. Dietary Factors
• Consumption of dry, processed, and refined foods in excess; low fibre intake
• Drinking too little water; drinking too much tea, coffee, and alcohol
B. A sedentary lifestyle, irregular eating patterns, repressing instincts, stress, and anxiety are examples of lifestyle factors.
C. Other factors include overusing laxatives; using specific drugs; getting pregnant; and getting older.

Symptoms of constipation:

• Less than three times a week bowel motions;
• Hard, dry, or lumpy stools;
• Straining during bowel movements;
• A sense of incomplete evacuation;
• Bloating or discomfort in the abdomen;
• Decreased appetite

Ayurvedic herbal remedies for constipation:

Triphala: A blend of three fruits (Bibhitaki, Haritaki, and Amalaki) that aids in the management of the intestines.
Psyllium Husk (Isabgol): A fiber found in nature that aids in stimulating bowel movements and softening stools.
Castor oil: This organic laxative aids in the relief of constipation.
Haritaki: renowned for regulating the Vata dosha and having laxative qualities

Ayurvedic medicinal formulations:

Triphala Churna: Triphala powder mixed with warm water before bed.
Abhayarishta: Ayurvedic tonic that facilitates constipation relief and digestion.
Another formulation to aid in bowel motions is Gandharva Haritaki.

Ayurvedic diet for constipation:

Fiber-Rich Foods: Include whole grains, fresh fruits (like papaya, resins, and prunes), vegetables like amaranthes leaves, radish, drumstick leaves/ moringa leaves, pointed gourd (Parval) and ridge gourd.
Healthy Fats: Incorporate ghee (clarified butter) and oils like sesame oil and coconut oil.
Hydration: Drink plenty of warm water throughout the day.
Spices: Use digestive spices like cumin, coriander, fennel, and ginger in your meals.
Warm and Moist Foods: Prefer cooked vegetables, soups, stews, and warm beverages which light to digest.

Body detoxification processes for constipation :

A: Panchakarma: A comprehensive detoxification process in Ayurveda, which includes treatments like:

Virechana: Therapeutic purgation using herbal laxatives to cleanse the intestines.
Basti: Medicated enemas that help in balancing Vata and cleansing the colon.

B: Regular Detoxification Practices:

Abhyanga: Daily oil massage to balance Vata dosha.
Svedana: Steam therapy to remove toxins from the body.
Nasya: Administration of medicated oils or powders through the nasal passages to clear the channels.

Lifestyle Practices:

Dinacharya (Daily Routine): Establish a regular routine that includes waking up early, proper hydration, regular meals, and time for relaxation.
Yoga and Pranayama: Regular practice of yoga asanas (like Pawanmuktasana, Bhujangasana, and Dhanurasana) and pranayama (breathing exercises) to promote digestion and reduce stress.

By following these Ayurvedic principles, one can manage and prevent constipation effectively while promoting overall digestive health.